Is my hip thrust form right?

A good hip thrust finishes with your hips fully extended, your torso roughly parallel to the floor, your shins close to vertical, and your ribs down, so the glutes do the work rather than the lower back. The common faults are stopping short of full hip extension, over-arching the lower back at the top, and feet too far out or too close.

Upload one set of hip thrusts and see your lockout and back position, then the one fix for your next set.

Check my hip thrust free

No signup. Your video stays on your phone; only a few frames are analyzed.

Common hip thrust faults it can point out

  1. 1
    LockoutWhether your hips reach full extension at the top of each rep.
  2. 2
    Lower backWhether your back arches to finish instead of your hips extending.
  3. 3
    Shin angleWhether your shins sit close to vertical at the top.

The check picks what matters in your set, which may be none of these. Each thing it reports comes back as looks right, adjust, or can't judge. Never a score, and never a number nothing measured. You get the one thing to change on your next set.

How to film it

  1. 1
    Film from the side, level with the bench.
  2. 2
    Your whole body, the bench and the bar in frame.
  3. 3
    Film the whole set, including the first rep from the bottom.
Upload one set

Form checks help you move more safely. They are not a medical assessment. If something hurts, see a doctor.