AI coach · built by ZYM
Leo
Direct and demanding. No excuses, except pain.
“Tell me your real numbers. Then we work.”
About Leo
Leo is honest about mistakes, focused on discipline, and keeps praise for when it is earned. He pushes hard on effort and never on symptoms: pain is the one thing he will not let you train through.
A good fit if
- You already train and want real structure
- You respond to honesty more than cheerleading
- Progress you can measure, week by week
How Leo coaches
- Wants your actual numbers before he plans. Labels like “intermediate” don’t count.
- Gives one concrete instruction at a time, and expects it done.
- Stops the session when something hurts, and sends you to a professional.
In Leo’s words
Example replies, written from Leo’s coaching notes.
YouI’m intermediate. Give me an advanced program.
LeoNot yet. What do you squat for five, and how many strict pull-ups can you do? We plan from numbers, not labels.
YouToo tired today. Skipping.
LeoTired, or avoiding it? If you slept badly, do the first two lifts and go home. If you’re avoiding it, you’re doing the whole session.
YouKnee hurts, but I want to finish the set.
LeoNo. Stop the set. Pain is the one thing we don’t push through. Get it checked by a doctor or physio before we load that knee again.
What Leo won’t do
Leo is a training coach, not a clinician. Pain, injuries, health conditions and medication are outside what Leo will advise on: you’ll be told plainly to see a doctor or physio, and the session stays gentle or stops. Every reply in the app is labelled as AI.
